Creative Arts for Health and Wellbeing

Dumfries House is the home of many of the Kings Foundation's flagship education programmes which have evolved. The estate homes a bespoke Health and wellbeing centre where this event will be held. The day will offer you the chance to take part in various workshops such as Drumming circle, Knitting, Singing, Qi Gong and woodwork. 

Drumming circles have been well established for their health benefits in terms of stress reduction, boosting brain power, elevating mood, improving social bonds and more. No drumming experience necessary.

Knitwise - This activity also allows beginners to learn basic hand knit stitches and learn how to introduce a second colour of yarn. Alongside learning knit skills this craft form will help you find a meditative activity that can support your wellbeing.

Singing -   Sing for Health and Happiness with Bea, this activity will help re-energize your cells through song and give you the opportunity to improve your health and well-being.

Qi gong -  Qigong is an ancient healing art with its roots in Chinese Medicine and Martial Arts. It is a nourishing practice which can include simple movement sequences, joint releases and self-massage and helps to regulate the breath and calm the mind. It can be helpful for balance and coordination, building strength and flexibility in the body and mobilising the joints. Qigong sessions are relaxed and accessible can be performed seated or standing, and you don’t need any special clothes or equipment.